尊敬的各位老师，亲爱的的同学们

大家上午好，今天我演讲的题目是：“学会做情绪的主人”

我们正处于青春期的转折点，生理变化、矛盾心理及思维成长等现状让我们容易出现情绪波动大，敏感，反应强烈等问题，情绪的变化对我们的人际交往、学习态度等多方面都有较大的影响，了解自身的情绪特点，并通过学习情绪表达和情绪调节，掌握情绪管理的方法，对我们的生活和学习有重要的意义。

Dear teachers, dear students

Good morning everyone, the topic of my speech today is: "Learn to be the master of emotions"

We are at a turning point in our life. The status quo of physiological changes and growth of thinking makes us have strong reactions.changes have a great influence on our talking and learning. To understand our own emotion, and to master the methods of emotional management through learning emotional expression, is important for our life and learning.

对于很多同学而言，考试前后会出现一种焦虑紧张的情绪，心理学上称之为本能的考试焦虑感。一般而言，适当的焦虑通过情绪管理可以变成学习的动力，但是，过度的考试焦虑往往会影响到考前的复习效率，严重还会出现焦躁，失眠等情况，对于这些常见的问题。我们可以通过以下几种方法去克服焦虑感：

For many students, there will be a kind of anxiety before and after the test, which is called instinctive test anxiety in psychology. Generally speaking, anxiety can become a power for learning through emotional management. However, more test anxiety often affects the study of review before the test. For the same problems. We can overcome anxiety in the following ways:

1.在平时努力学习，提高内心踏实感

考试是对自己一段学习的考验，如果有充足的准备，那么对于结果的未知感和恐惧感会通过自己实力的提升而有所减少。所以踏踏实实的进步，真真切切的实力才是克服焦虑的有效途径，由此建立自信，放平心态，最后达到乐观积极地应对考试。

2.深呼吸，心理暗示等方法集中注意力

如果我们的注意力在考试时不能投入到试卷上，很可能在考场环境下会产生焦虑情绪，从而影响答题。我们需要将自己全身心投入在试卷上，调整出自己最好的答题状态，深呼吸，适当的暗示可以帮助我们走出紧张情绪，使我们可以更加专注。

3.考试后及时总结，理性看待成绩

无论考试的结果如何，我们都不能情绪化的面对成绩。不能飘飘然，要扬长避短、查漏补缺，脚踏实地投入下一个阶段的学习，这才是正确面对成绩的方式。我们应该正视成绩，并认真分析自己的应试技巧和考前准备，总结原因，吸取教训，为下一次考试打下坚实的基础。

1. Study hard to improve the sense of peace of mind

The test is a test of one's own study. If you have enough preparation, your sense of unknown and fear of the result will be down through the improvement of your own study.so, progress and real power are the right ways to overcome anxiety, and build self-confidence, calm the mind, and finally reaching an active mind to the exam.

2.Take a deep breath and focus on mental cues

If our attention cannot be paidto the test paper during the test, it is likely that anxiety will happenin the test room, which will affect the answer. We need to pay attention to the test paper,  take a deep breath, and enough hints can help us get out of anxity and make us more careful.

3. Review in time after the exam and treat the resultswith a peaceful heart

No matter how much the results of the exam, we cannot face the results with a peaceful heart. You can't be free, you have to use yourpower , check for mistakes, and put your feet on the ground in the next time of learning. This is the right way to face your results. We should face up to the results, carefully find the mistakes and problems  and preparations, know the reasons, and learn lessons, and prepare for the next test.

愿我们每个人都做自己情绪的主人，去追求美好的人生!

最后，预祝初二的学长学姐们在即将到来的地生中考中取得优异的成绩，续写滨河淮外的辉煌。

我的讲话到此结束，谢谢大家。

May each of us be the master of our own emotions andhave a better life!

Finally, I wish the seniors in the second year of junior high school to get excellent results in the coming Geography and Biology Entrance Examination and continue to write about the glory of Binhe Huaiwai.

That’s all for my speech, thank you.

主持人：何静怡

国旗下讲话人：马天骐（中文）  王亮竹（英文）

升旗手：石婧晓   王卫博   房姝妤

护旗手：严妍   金科言  王政  章畅  蒋佩孜 王敏任  王宇 王艺璇 高威 武思远   董明珠  李睿哲   房泽凯  杨凡   赵奕泽  王誉璇  贾圣一 徐晓晓

初一（12）班班团队

班主任：齐姗姗

科任老师：薛向阳  曹博怡  胡海浪  张洋  陈瑞  曹煜婕  孙天航   姜航