《笑对挫折，拥抱阳光》

敬爱的老师们，亲爱的同学们：

大家早上好！今天我国旗下讲话的主题是《笑对挫折，拥抱阳光》。

Dear teachers and classmates

Good morning, everyone! The topic of my speech is "Smiling Against Setbacks, Embracing the Sun".

挫折是什么？许多人会认为，挫折就是苦难，而我认为，苦难和幸福一样，都是生命盛开的花朵。人生的旅途不可能总是一帆风顺，挫折和失败也是人生的一部分，要把每一次挫折都当成往深处扎根的机会，让生命之树茁壮成长，让生命之火熊熊燃烧，只有在挫折中经历磨砺的人，才能热爱生活、执于人生，做生活的强者。成功者都是需要坚韧的毅力和勇气，屡战屡败并不可怕，关键要有屡败屡战的勇气和信心，坚持不懈。

What is a setback? Many people believe that setbacks are suffering, and I believe that suffering, like happiness, is a blooming flower of life. The journey of life cannot always be smooth sailing, and setbacks and failures are also a part of life. We should treat every setback as an opportunity to take root deeply, let the tree of life grow strong, and let the fire of life burn brightly. Only those who have experienced the hardships of setbacks can love life, persist in life, and become strong in life. Success requires perseverance and courage, and repeated defeats are not terrifying. The key is to have the courage and confidence to persevere.

面对挫折，我们究竟该怎么做呢？我认为要做好以下三个方面：

1.学会面对，敢于面对。挫折能激发我们的内在潜能，磨练我们的意志，提高我们解决问题的能力。我们做任何事情都要有接受成功和失败这两种结果的心理准备。挫折并无大碍，关键是要敢于面对它、正视它，从其中吸取教训，分析失败的原因，寻找成功的窍门。

What should we do in the face of setbacks? I think the following three aspects should be done well:

1. Learn to face it and dare to face it. Frustration can stimulate our inner potential, hone our willpower, and improve our problem-solving ability. We must be mentally prepared to accept the two outcomes of success and failure in everything we do. Frustration is not a big deal, the key is to dare to face it, face it squarely, learn from it, analyze the reasons for failure, and find the key to success.

2.目标明确，量力而行。我们在学习生活中，都会树立目标，目标不管高低，都必须符合自己的实际能力。如果预设的目标过高，容易遭受挫折，加速心理崩溃。而目标过低，又不能起到激励自己的作用，所以把握这个中间地带非常重要。

2. Clear goals and act within one's capabilities. We all set goals in our learning and life, and regardless of their level, they must be in line with our actual abilities. If the preset goal is too high, it is easy to suffer setbacks and accelerate psychological breakdown. And the goal is too low and cannot motivate oneself, so it is very important to grasp this middle ground.

3.自我调节，战胜挫折。当我们遇到挫折时，不能一味地责怪自己，活在焦虑中。我们在思想上要认识到在人生的道路上，会遇到很多挫折。同时也要学会自我安慰，自我暗示，自我激励，以乐观的态度积极对待生活中的挫折，改变自己不良心境。通过合理的方法来宣泄因挫折而带来的种种情绪。我们可以向自己信任的老师、同学陈述，同家人好友交谈，并接受他人的劝解。我们还可以参加体育锻炼，通过运动把自己压抑的情绪释放出来。不要将它藏在心底，一个人默默承受，这对我们的身心健康是不利的。

3. Self regulation, overcoming setbacks. When we encounter setbacks, we cannot simply blame ourselves and live in anxiety. We should recognize in our thinking that we will encounter many setbacks on the path of life. At the same time, it is also necessary to learn self comfort, self suggestion, self motivation, and actively deal with setbacks in life with an optimistic attitude, changing one's bad mood. Use reasonable methods to vent various emotions caused by setbacks. We can state to trusted teachers and classmates, talk to family and friends, and accept persuasion from others. We can also participate in physical exercise and release our suppressed emotions through exercise. Don't hide it in the bottom of your heart, it's detrimental to our physical and mental health to bear it silently alone.

人生的苦难，是考验我们的“茧”。只要我们奋发向上，生命终会化蛹成蝶。人生没有不可逾越的天埑，只要一步步走过去，前方就是幸福的彼岸。水，既可载舟，也可以覆舟；火，既可暖身，亦可亡身；挫折可以叫我们奋发向上，也能叫我们消沉灭亡，重要的是，我们如何看待。让我们一起笑对挫折，拥抱阳光！

The hardships of life are the cocoons that test us. As long as we strive upwards, life will eventually turn into a butterfly. There is no insurmountable sky in life, as long as you walk step by step, the other shore of happiness lies ahead. Water can carry boats or capsize them; Fire can both warm and perish; Frustration can make us strive upwards, or it can also make us sink and perish. What's important is how we view it. Let's laugh at setbacks together and embrace the sunshine!

我的国旗下讲话到此结束，谢谢大家。

That's all for my speech Thank you.

主持人：顾才然

国旗下讲话人：左雨蒙（中文讲话人）、倪瑞婕（英文讲话人）

升旗手：梅林宝、张家乐、孙敬哲

护旗手：王浩天、孙慧仁、王宇凡、薛忠圆、支巾月、朱紫昕、肖宇航、路子涵、刘雨龙、周洪汉、谢梦瑶、陆昭旭

初一（13）班班团队：

班主任：陶帅

科任老师：滕晓洁、艾之涵、梁艳梅、孙都、张茹、刘世吉、张菱淼、周冶

第十五周自习免管理创建先进班集体：

初二级部：1班、4.班、7班、8班、12班、16班

初三级部：1班、4班、6班、9班、12班、13班

初一级部：5班、7班、8班、9班、13班、14班