跑出青春风采 练就健康体魄 - 红旗飘飘 - 涟水滨河外国语学校 

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跑出青春风采 练就健康体魄

发布时间:2023-12-18点击次数:396次字号: |
国旗下讲话


国旗下讲话

敬爱的老师们,亲爱的同学们:

大家上午好!今天我国旗下演讲的主题是《跑出青春风采 练就健康体魄》
Dear teachers and classmates

Good morning everyone! The theme of my speech under the national flag today is "Running Out of Youth and Cultivating a Healthy Body"
俗话说:冬练三九,夏练三伏。冬天,是最冷的季节,也是我们锻炼身体的最好时节。但是,我们很多同学体质持续下滑,体能素质下降,肥胖率上升,这种状况确实令人担忧。
As the saying goes, practice three nines in winter and three fu in summer. Winter is the coldest season and the best time for us to exercise. However, many of our classmates continue to experience a decline in physical fitness, physical fitness, and an increase in obesity rates, which is indeed a worrying situation.



近期,气温逐渐降低,很多同学变成起床困难户,感冒专业户,生活老师、值班老师多次督促后仍有个别同学不能按时起床;跑操时,有的同学刚跑两步就气喘嘘嘘,跑两步就掉队。
Recently, the temperature has gradually decreased, and many students have become households with difficulty getting up and specialized in catching colds. Despite multiple reminders from life teachers and duty teachers, there are still some students who cannot get up on time; During running exercises, some students are panting and falling behind after just two steps.
同学们,体育锻炼是增强抵抗力、预防疾病的最好方法,更是一种积极休息的方式,能够消除大脑疲劳,提高学习效率;冬季体育锻炼,接受阳光的照射,其中的紫外线不但能杀死人体皮肤和衣服上的病毒病菌,还能促进身体对钙、磷等物质的吸收,有助于骨骼的生长发育。
Classmates, physical exercise is the best way to enhance resistance and prevent diseases, and it is also an active way to rest, which can eliminate brain fatigue and improve learning efficiency; Winter sports exercise involves exposure to sunlight, which not only kills viruses and bacteria on the human skin and clothing, but also promotes the absorption of calcium, phosphorus, and other substances, promoting bone growth and development.
坚持奔跑,能磨炼坚韧的自我意志。在12月9日刚刚结束的国际雪联自由式滑雪中,中国运动员谷爱凌比赛前几天,她的肩膀不慎摔伤。医生建议谷爱凌进行手术,但为了参加本站世界杯比赛,她决定推迟手术,缠着护具忍者剧痛最终以94.25分成功夺冠。她让我们知道:战胜自己,我们便是强者。
Persisting in running can hone one's resilient willpower. During the recently concluded International Ski Federation freestyle skiing event on December 9th, Chinese athlete Gu Ailing accidentally injured her shoulder a few days before the competition. The doctor suggested that Gu Ailing undergo surgery, but in order to participate in the World Cup competition on this site, she decided to postpone the surgery. Wearing protective gear, the ninja suffered severe pain and ultimately won the championship with a score of 94.25. She taught us that by defeating ourselves, we are the strong.


激情奔跑,能激发拼搏奋进、勇于争先的斗志。现代奥林匹克运动的创始人顾拜旦曾说:“生活中重要的不是凯旋,而是奋斗”。无论是低谷中坚持训练、克服伤病、承受挫折的中国女排,还是比赛中直面挑战、顶住压力、反败为胜的中国女足,她们都用顽强的意志和永不服输的精神奋力争先、敢于拼搏。她们以奋斗诠释了“更快、更高、更强”的体育精神。只要我们每一位同学步伐一致、双手握拳,两臂曲臂随音乐前后摆动,精神饱满、抬头挺胸,月底的跑操比赛中,第一名不是我们班还能是谁?
Passionate running can stimulate the fighting spirit of striving and striving for excellence. The founder of the modern Olympic movement, Pierre de Coubertin, once said, "What is important in life is not victory, but struggle.". Whether it is the Chinese women's volleyball team that perseveres in training, overcomes injuries, and endures setbacks during low times, or the Chinese women's football team that faces challenges, withstands pressure, and turns defeat into victory in competitions, they all strive to be the first and dare to fight with tenacious will and an indomitable spirit. They embody the sportsmanship of "faster, higher, and stronger" through their struggle. As long as each of us classmates keeps the same pace, clenches fists with both hands, swings our arms back and forth with the music, is full of energy, looks up and straightens our chests, who else can we be in the first place of our class in the month end running competition?
协同奔跑,发扬互助友爱、团结共进的精神。“孤举者难起,众行者易驱”。2021年,国际奥委会第138次全会表决通过,同意在奥林匹克格言“更快、更高、更强”之后加入“更团结”。跑操比赛中,如果每一个同学各自为战,纵使动作标准也必定凌乱散漫。唯有跟随集体的步伐调整自己的动作和位置才能做到协调一致,才能形成完美的视觉效果。
Collaborative running, promoting the spirit of mutual assistance, friendship, unity, and progress. Those who act alone are difficult to rise, while those who act alone are easily driven. In 2021, the 138th Session of the International Olympic Committee voted to add "more unity" after the Olympic motto "faster, higher, stronger". In a running competition, if each student fights on their own, even the standard movements will inevitably be messy and scattered. Only by following the collective's pace and adjusting one's movements and position can one achieve coordination and consistency, and form a perfect visual effect.


同学们,我们是祖国的未来,少年强则中国强。每天锻炼一小时,健康工作五十年,幸福生活一辈子。上好体育课,做好大课间的跑操活动,课间10分钟有计划参与运动。让我们在运动中享受乐趣、健全人格、锤炼意志,以更加强健的体魄,迎接学习和生活中的挑战!
Classmates, we are the future of our motherland, and if the youth are strong, China will be strong. Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime. Take good physical education classes, do well in running exercises during the break, and participate in sports in a planned 10 minute break. Let's enjoy fun, improve our personality, and temper our willpower in sports, and meet the challenges of learning and life with a stronger physique!
我的演讲到此结束,谢谢大家!
My speech ends here, thank you all!


主持人:倪瑞婕

国旗下讲话人:左雨蒙(中文讲话人)、严雨涵(英文讲话人)

升旗手:王浩天、肖宇航、王 潇

护旗手:张睿泽、薛忠圆、顾才然、刘晓冉、薛宇航、孙慧仁、朱紫昕、张诗涵、宋俞霖、顾明瑞、陈思冉、朱起冰

初二(13)班 班团队

班主任:陶帅

科任老师:孙政、艾之涵、陈洁、李智英、聂彩霞、刘浩杰、刘世吉、张菱淼、张茹、孙都、葛猛


滨河淮外初中部第14周免管理创建先进班级表彰决定

初一年级:

初一(1)班 初一(2)班 初一(4)班 初一(6)班  

初一(15)班 初一(16)班  

初二年级:

初二(2)班 初二(8)班 初二(10)班 初二(12)班 

初二(13)班 初二(14)班

初三年级:

初三(3)班 初三(4)班 初三(6)班 初三(11)班 

初三(14)班 初三(16)班     

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