尊敬的各位老师，亲爱的同学们，大家上午好！今天我国旗下讲话的题目是: 我运动，我健康，我快乐！

“生命在于运动”， 没有运动也就没有了生命,缺少运动的生命是短暂的!近20年来,我国青少年体质持续下滑，体能素质下降,肥胖率上升，近视率居高不下，这种状况确实令人担忧。

Dear teachers and classmates, Good morning! The topic of my speech is “More Exercise brings us good health and much happiness”

Life is movement. Where there is exercise, there is the life. The life without exercise is very short.In the past 20 years, the physical quality of Chinese students is not in good condition, the obesity rate has risen, and the myopia rate has remained high. This situation is really worrying.

冬天来了，天气越来越冷了,而这个季节，却正是锻炼身体的好时机。而我们也即将迎来滨河淮外第四届体育与健康文化节秋季运动会，此项活动，不仅能锻炼身体，增强体质，而且还能锻炼不怕严寒的坚强意志，提高身体的抗寒能力，增强抵抗各种疾病的能力；

除此之外，运动还可以加快血液循坏，增加大脑氧气的供应量，这对消除大脑长期工作带来的疲劳，增强记忆力，提高学习效率，都有积极的作用。运动的最佳环境就是户外，户外活动对增强呼吸器官，加强心脏活动能力，改善身体各组织器官的机能，促进生长发育也都有好处。户外的空气新鲜，阳光充足，可使孩子获得充分的氧气和日光照射，日光中的紫外线还能提高孩子关节和肌肉的活动能力。

Winter has come and it becomes colder and colder. But winter is the good time to exercise. Also, we will hold the 4th Sports and Health Culture Festival, which will  not only make our physical fitness better, but also exercise a strong will , improve the body's ability to fight cold, and the ability to fight illness.

In addition, It can also speed up blood circulation and increase the supply of oxygen to the brain. This has a positive effect on eliminating tiredness caused by long-term brain work, improving memory and improving learning.The best environment for exercise is outdoors. Outdoor activities are good for heart activity, improving the functions of organs of the body, and promoting growth and development.The outdoor air is fresh and sunny, so that children can get enough oxygen and sunlight. The UV rays in sunlight can also improve the ability of children's joints and muscles.

同学们，如果说健康是"1” ，理想、事业、幸福都是跟在健康这个"1” 后面的零，有了健康的“1”,后面的零才有意义。健康不代表一切，但失去健康就一定会失去一切，拥有健康才是人生最大的财富。

健康需要运动，运动促进健康。只有时时刻刻来参加运动，锻炼自己的体魄，才能拥有一颗健康的心。只有运动才会健康，只有健康我们才会更加快乐，就让快乐的种子永远播撒在我们心中，开放出纯洁的花朵。

Dear students, if we call health one, money, position and honor should be zero which are after it.With one, the zero is meaningful.Health can not stand for everything, but losing health will be sure to lose everything. Health is the biggest wealth of our lives.

Health needs exercise and exercise makes us healthier. If we can exercise often in our free time, we will have a healthy heart. Exercise will make us healthy, and health will make us happier. So make the seed of happiness grow in our heart and then become colourful flowers.

运动传递健康，健康成就快乐！同学们，让我们用运动实现自己的梦想，用运动改变我们的人生;让”我运动，我健康，我快乐”的健康理念陪伴我们走过难忘的中学生活。

最后也要提醒各位同学在参加运动时要注意保护自己，运动前做好热身运动，运动后注意防寒保暖，同时也祝愿各位同学在秋季运动会中取得优异的成绩！

Exercise brings health and health makes us happy. We should make our dream come true by actions. We should change our lives by the exercise. The idea of “More Exercise brings us good health and much happiness” should be in our school lives all the time.

At last, I will also say that we should protect ourselves when taking part in the sports meeting. At the same time, I also wish all the students to get great results in the sports meeting. 

主持人：程靖涵

国旗下讲话人：费雯丽（中文）刘议蔓（英文）

升旗手：范志远、韩阳、刘路冉

护旗手：倪子航、贾新然、耿城阳、杨皓然、林之楷、王晨宇、潘启轩、叶昕宇、刘宇翔、杭宗毅、嵇翊、胡翔宇

初二（7）班 班团队

班主任：单晶晶

课任老师：李晔、刘明、宋松、周梦雅、韩悦、陈瑞、胡海浪、孙都、王雯静、张茹、张菱淼